30-Day Cohort · Starts Monday 6 July
30 days of doing it — one small thing a day, on a schedule, with people.
Instant access to your tracker · lifetime access to everything · 60-day refund. This is education, not medical advice.
Why a challenge, not another PDF
This is 30 days of doing it — on a schedule, with people. A book waits on your shelf for the right week that never comes. A dated cohort starts Monday whether you're ready or not, which turns out to be exactly the push most of us need.
How the 30 days work
A ~3-minute read in your inbox, with an audio version for the walk or the commute. Re-sequenced from The Anxiety Field Guide into a day-by-day path.
Not the whole book — one doable practice for today. Tick it on your fillable tracker and note a word for how it went.
An optional cohort chat on Telegram — the quiet accountability that makes people actually finish. No pressure, no catching-up guilt.
What you get
A peek at day one
Take a calm, honest snapshot of where you are today, so you have a before to look back on.
Day 1 practice
The schedule is the point
Enrolment closes Sunday 5 July, the day before we begin, so everyone moves through the 30 days together. Miss it and the next cohort opens Monday 17 August — but finishers get first seats.
Want the source book too? Add The Anxiety Field Guide ($39) at checkout — it'll be offered when you join.
Questions
No. It's general wellness and education — calm daily practices for a steadier nervous system and body. For anything medical, please see a professional.
You won't be punished for it. Lessons stay in your library, and the tracker is yours to use at your own pace. Judge it by the month, not by any single morning.
No. The challenge is re-sequenced from The Anxiety Field Guide into a day-by-day path — it stands on its own. You can add the full book at checkout if you want the long version.
Yes. $49 once, no subscription. You keep the program and tracker for good. When a new cohort opens, you can choose to run it again — finishers get first seats.
Every purchase carries a 60-day full refund. If it isn't for you, just ask.
The Monday 6 July cohort is open. Doors close Sunday 5 July.