Evidence-based digital books worth carrying in your pocket.
Calibrated e-books and field guides on health, the body, the mind, relationships, culture, and the world. Read on any device. Yours forever.
Twenty-six books. One quiet shelf.
Buy any e-book once, read it forever. Each title arrives as a download immediately after checkout.
MOVE · A Field Guide to Daily Practice
Movement as medicine. Thirty minutes a day, three levels, eight traditions — the short, repeatable practice that keeps a body working for life. No gym.
Voice of the Wind
A shamanic memoir of healing, transformation and remembering — woven from a lifetime of nights with Yagé, the Taitas, and the plant spirits of the Amazon.
Juice Shots · The Viral Codex of 2026
The 24 most viral health shots and juices of 2026 — exact recipes, the timing creators use, and an honest evidence tier on what each one actually does.
The Anxiety Field Guide
A practical, evidence-aware field guide to anxiety — the foundations that shift how it lives in your body and mind. A system, not a pep talk.
The Cognitive Health Field Guide
An evidence-led guide to protecting and sharpening cognition — focus, memory, and long-term brain health, calibrated to what the research actually shows.
The Nervous System Relief Toolkit
A free nervous-system toolkit with 10 gentle practices for calm, breath, grounding, and recovery. Download the PDF instantly.
The Ultimate Breathwork Guide
A working manual for 15 breathwork practices, from Box Breathing to Kundalini and the Wim Hof Method, with the neuroscience and safety notes behind each.
Perimenopause & Menopause Survival
An evidence-based companion for women in their forties and fifties. Hormone therapy, daily habits, and the symptoms no one warns you about.
Ukraine Companion · A Country Worth Knowing
A practical companion for visiting Ukraine in 2026. Trains, visas, curfew, and which cafes are still worth your time. Curated rather than comprehensive.
The 7 Chakras Breathwork System
Seven of the world’s oldest breaths, mapped to the seven chakras and ordered as one 15-minute daily ascension. Saves $34 vs singles.
The History of Hacker Culture · 1960s to 2026
From a 2,600-hertz tone whistled by a blind boy in 1960 to AI-augmented threats in 2026. The definitive history of the people who hacked the system.
The Complete Hair Guide
The most complete global hair guide ever made. 80+ methods, the 28-day Feed-Your-Hair plan, A to Z treatments, evidence-based, all hair types.
The Complete Guide to Meditation
Eighteen practices, five thousand years of contemplative wisdom, and the modern neuroscience behind them. Trauma-sensitive, secular, honest.
The Testosterone Operating Manual
Optimize your hormones. Unlock your potential. The complete blueprint to natural testosterone optimization: training, nutrition, sleep, supplements, mindset.
The Field Guide to Him
A manual for the woman who wants to understand men as they actually are. Forty-one chapters, eight appendices, one uncompromising goal: a love built to last.
The Field Guide to Her
The complete, frank, evidence-based field manual on female anatomy, pleasure, dating, and real partnership. For the man done with the manosphere.
The Longevity Field Guide
No supplement stacks. No $40,000 plasma exchanges. Just the handful of interventions that actually move the needle, separated from the wellness-industry noise.
The Complete Men’s Kegel Bible
Twelve core exercises, ten levels of progression, and a 90-day builder protocol. Pelvic-floor training as a private, structured system.
The Peptide Field Guide
The honest companion to GLP-1s, recovery peptides, growth-hormone secretagogues, clinics, costs, regulation, and the risks most sales pages skip.
The Libido Reset
A premium reference on restoring desire, function, and connection. Seven layers, twenty-one chapters, built on clinical guidelines. No pills, no pumps, no hype.
The Adult ADHD Field Guide
A field guide for late-diagnosed adults. Honest about medication, comorbidities, hormones, trauma, and the grief no one warns you about. No superpower nonsense.
The Complete Hair & Face Tools Guide
Every tool: jaw massage, gua sha, derma rollers, red light, ice globes, microcurrent and more. Step-by-step routines, evidence-graded.
The Fertility Field Guide
A reproductive endocrinologist’s complete guide to eggs, sperm, IVF, donor paths, and building a family in the age of decline. Calibrated, evidence-based.
The AI Career Field Guide
The honest field guide to building a career in the AI era. What to learn, what to skip, and how to stay employable while the ground shifts beneath you.
The AI Companion Field Guide
Hundreds of millions now talk to AI to feel understood. A calibrated guide to love, friendship, therapy, and the future of synthetic intimacy. No panic, no hype.
The Body Reset · A Field Guide
Pressure points, self-massage, gua sha, jaw release, and nervous-system regulation. Sixteen parts, 123 chapters, calibrated to what the evidence actually shows.
Ideas that do not fit a blog post.
Noterad is a small press for the topics most people Google badly — health, the body, the mind, relationships, culture, and the world. Every title is researched, edited, fact-checked, and short enough to actually finish.
Some books are commissioned by us. Others come from independent authors whose work deserves a wider audience. The standard never moves: honest, readable, and worth a quiet evening.
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