Box Breathing: How to Do It, Step by Step (4-4-4-4)
Box breathing is a four-count technique for calming your nervous system in minutes. Learn how to do it step by step, when to use it, and why it works.
Breathwork & Stress
Box breathing is a four-count technique for calming your nervous system in minutes. Learn how to do it step by step, when to use it, and why it works.