Breath Work System · 7 Chakras

The Connection
to theGod in You.

Seven of the world's oldest, most-effective breaths, drawn from Sufi, Kundalini, Tibetan, Yogic and Taoist traditions, mapped to the seven chakras and ordered as a single ascension. The complete 15-minute daily activation. Available as seven standalone deep-dive manuals, or as the Complete Bundle.

Breath.Focus.Surrender.
The Seven Chakras, the connection to the God in You
The Offer · Two Ways to Begin

Pick the breath you feel for. Or take it all.

Each of the seven sacred breaths is available as a standalone deep-dive manual at $29 list, on launch sale at $19. The Complete Bundle gives you all seven at the lowest price per breath: just $99 for the entire ascension.

À la Carte
Single Deep-Dive
Pick the chakra you feel called to
$19$29Launch Sale
  • One complete 13-page deep-dive manual
  • Theory · lineage · science · detailed practice
  • 30-day protocol & journal prompts
  • Variations & progressions
  • Word .docx, yours forever
Choose Your Breath →
Read Before You Begin

Psychological Safety comes before the practice.

These breaths can produce powerful altered states. Powerful altered states can heal, and they can also destabilise. Every manual in the system contains the same psychological safety chapter. We do not skip it. Neither should you.

Do Not Practise Alone If

  • You are in active mental health crisis
  • You have untreated psychosis or history of psychotic episodes
  • You experience severe dissociation in daily life
  • First six months of major addiction recovery
  • Unprocessed trauma you have not worked with in therapy
  • Pregnancy (gentler breaths only, with provider clearance)
  • Epilepsy, severe cardiovascular disease, recent surgery

Spiritual Bypassing: Watch For

  • Transcendent in practice but relationships deteriorating
  • Using "raise your vibration" to dismiss difficult emotions
  • Judging others as "low vibrational"
  • Claiming to have "transcended" anger / grief / fear
  • Believing you no longer need ordinary therapy
  • The mature path is integrated: through your humanity, not above it

Altered State vs Dissociation

  • Healthy: expansive, body-connected, more present after
  • Healthy: insights translate to wiser daily action
  • Healthy: can return to ordinary consciousness at will
  • Dissociation: distant, numb, body disconnected
  • Dissociation: foggy for hours, ordinary life feels hollow
  • If second list matches: return to gentle breaths only, see a therapist
The 15-Minute Daily Ascension

One Daily Climb of the Spine

From base to crown in fifteen minutes. Tap any breath to jump to its detail.

Daily Total15 minutes
Part II · The Seven Sacred Breaths

Seven Doorways. Each Available Alone.

Each breath has its own deep-dive manual: 13 pages of theory, lineage, science, detailed practice, variations, 30-day protocol, and journal prompts. $29 list, $19 launch sale. Or take all seven as the Complete Bundle for $99.

I
2 MIN
Ground · Mūlādhāra · The Root Place

Root Chakra

The Foundation Breath
Box Breathing · Sama Vritti · Equal Modulation

Practised across nearly every contemplative tradition and adopted by Navy SEALs. The breath every other breath rests upon: even, returning, eternal. Without it, every higher practice destabilises rather than illuminates. Two weeks of this alone before anything else.

Deep Dive Manual
#1 Foundation Breath
13 pages · 30-day protocol
$29$19
Get This Breath →
II
2 MIN
Flow · Svādhiṣṭhāna · Her Own Place

Sacral Chakra

The Flow Breath
Hara · Dan Tien · Circular Connected Breath

From Taoist neigong, Japanese hara, and the Holotropic tradition of Stanislav Grof. Continuous, wave-like, no pauses. The breath that allows what the body has held to surface and move. Tears come easily and pass easily.

Deep Dive Manual
#2 Flow Breath
13 pages · emotional integration
$29$19
Get This Breath →
III
2 MIN
Fire · Maṇipūra · Jewel City

Solar Plexus

The Fire Breath
Bhastrikā · Tummo · Wim Hof Method

From Tibetan tummo monks and the modern Wim Hof Method, validated at Radboud University. Powerful bellows breath followed by retention. The most reliable activation in the system. Reclaim the will the modern world has weakened.

Deep Dive Manual
#3 Fire Breath
13 pages · 3-round protocol
$29$19
Get This Breath →
IV
2 MIN
Love · Anāhata · The Unstruck Sound

Heart Chakra

The Sufi Breath
Zikr · Heart-Centred Remembrance

From the Sufi mystics: Rūmī, Ibn 'Arabī, Hazrat Inayat Khan. Coherent breathing at six per minute combined with the inner remembrance of zikr. The breath in which each inhale becomes a question and each exhale becomes the answer.

Deep Dive Manual
#4 Sufi Breath
13 pages · zikr practice
$29$19
Get This Breath →
V
2 MIN
Speak · Viśuddha · Especially Pure

Throat Chakra

The Resonance Breath
Bhrāmarī & Ujjāyī · Humming Bee & Ocean Breath

Humming bee breath from the Hatha Yoga Pradīpikā plus ocean breath from Ashtanga. The skull becomes the bee. Vibration directly stimulates the vagus nerve from the inside. Voice strengthens. Listening sharpens. The unstruck sound emerges.

Deep Dive Manual
#5 Resonance Breath
13 pages · sound healing
$29$19
Get This Breath →
VI
3 MIN
See · Ājñā · The Command Centre

Third Eye Chakra

The Pineal Activation Breath
Kuṃbhaka · The Three Bandhas · Inner Light

The heart of the codex. Six-part practice combining oxygenation, breath of fire, and breath retention with all three bandhas engaged at the third eye. Strongest direct activation in the system.

Deep Dive · Most Demanding
#6 Pineal Activation
14 pages · the heart of practice
$29$19
Get This Breath →
VII
2 MIN
Know · Sahasrāra · The Thousand-Petalled

Crown Chakra

The Kundalini Breath
Kuṇḍalinī Awakening · The Rising Serpent

From the kuṇḍalinī tradition brought West by Yogi Bhajan. All three bandhas, breath of fire blazing through the lower body, long deep breath through the upper. The integration practice. The whole spine becomes a current.

Deep Dive Manual
#7 Kundalini Breath
14 pages · the rising serpent
$29$19
Get This Breath →
Breath. Focus. Surrender.
You are the Temple. The breath is the prayer.
The chakras are the doors. The kundalini is the key.
The God in you is the destination.
You are Light.
You are Love.
You are God.
Last Word · The Complete Bundle

One climb. Seven manuals. A lifetime of practice.

All seven deep-dive manuals: Foundation, Flow, Fire, Sufi, Resonance, Pineal and Kundalini. Every breath, every protocol. À la carte at the launch sale this is $133. Bundled, it is $99. The deepest discount we offer, only on the complete set.

$133 $99 Save $34
Get the Complete Bundle ↓
7 .DOCX files · 91+ pages total · Lifetime updates