The doctor-ready menopause kit

From dismissed to diagnosed.

The toolkit between you and a doctor who finally listens. For women 40 to 60 who have been told ‘your bloods are normal’ too many times. Understand what is happening, track what matters, and walk into your next visit with evidence in hand.

168-page evidence-based guide written woman-to-woman
Printable symptom tracker (weekly, daily, and cycle)
Complete doctor appointment preparation sheet
Instant download. Lifetime access. Print as often as you like.

Get the Kit · $27 one-time payment · instant access

The Perimenopause and Menopause Survival Guide

complete

FILES

If you have been here

You already know.

“Your bloods are normal. You cannot be in perimenopause.” said by far too many doctors

“You are too young.” (at 43.) also far too common

“Try yoga and a glass of wine in the evening.” while you are awake at 3 a.m. with a racing heart

“Come back if it gets worse.” it has been getting worse for eighteen months

Forty per cent of women say their menopause symptoms have affected work. Fewer than ten per cent are offered hormone therapy. The information gap is enormous. This kit closes it.

What you get

The full Survival Kit, in five files

Designed to be used together. Each one builds on the last. Every page is anchored to the major menopause societies (NICE, the Menopause Society, the British Menopause Society, the Lancet Commission on dementia prevention). No fluff, no fearmongering, no toxic positivity.

168 pages · 6 parts

The Survival Guide

The main book. Written as if by a woman who has been through it, with the science to back her up.

Hormone therapy without the fear
Non-hormonal options that work
Daily toolkit: nutrition, movement, sleep, mood
The long game: heart, bones, brain, screening
Glossary, source list, and clinician directory by country

8 pages · printable

Symptom Tracker

Turn vague suffering into patterns over four to twelve weeks. The data your clinician actually needs.

Weekly tracker (print one per week)
Daily deep-dive with 24-hour hot-flash timeline
Cycle and bleeding tracker (one month at a time)
Monthly review with reflective prompts

13 pages · printable

Doctor Appointment Prep Sheet

Hand it over at the start of the visit. A clinician can read in seconds what would take you ten minutes to explain.

Comprehensive symptom inventory with severity grid
Personal and family history forms
Curated questions for HRT, GSM, non-hormonal, and long-term care
Top three concerns + what success looks like
After-the-appointment notes page

10 pages · the system

Survival Kit Companion

Turns three files into a guided four-week system, so you know exactly what to do first.

Start Here four-week plan
Quick relief vs long-term health (where to look)
Red flags: when to seek urgent care
Doctor script: what to say if you are dismissed
Inside the Kit checklist for orientation

Plus the free 10 Questions guide, included with every order.

In black and white

Everything inside

168-page evidence-based guide for women 40 to 60
Six parts covering perimenopause, menopause, and the years that follow
Plain-language summaries of NICE NG23, the 2022 Menopause Society Position Statement, and the 2024 Lancet Commission on dementia prevention
Weekly symptom tracker
Daily deep-dive page with 24-hour hot-flash timeline
Cycle and bleeding tracker
Monthly review and patterns page
Doctor appointment preparation sheet (13 pages)
HRT discussion questions
Non-hormonal treatment questions
Personal and family history forms with early-onset thresholds explained
Midlife screening calendar
After-the-appointment notes page
Doctor script: what to say if you are dismissed
Red flags page: when to seek urgent care
Glossary, source list, and clinician directory by country
FREE bonus: 10 Questions to Ask Your Doctor (5 pages)

A quick honesty check

Is this kit for you?

This is for you if

You are somewhere between 40 and 60 (or close on either side)
You suspect this is more than stress, burnout, or bad luck
You want to understand the science, not the supplement aisle
You have an appointment coming up and want to walk in prepared
You have been told your bloods are fine and feel unheard
You prefer a calm, evidence-led tone over influencer panic

Maybe not, if

You are after a five-minute fix or a single magic supplement
You are looking for medical advice tailored to your case
You need a substitute for a clinician who knows your history
You prefer breezy lifestyle content with no specifics

A LETTER FROM the author

From me to you

“I started writing this for myself.”

I was forty-six and I thought I was losing my mind. My GP told me to try yoga. The internet served me supplements with very nice packaging. So I did the reading: position statements from the major menopause societies, the original studies, the Lancet, NICE, the lot. I changed clinicians more than once. Slowly, the fog lifted.

This is what I wish someone had handed me at the start. It is the friend who knows the science, who has done the reading, who will not waste your time on toxic positivity or platitudes. It assumes you are intelligent. It assumes you can handle real information. It assumes you have a life to get back to.

— the author

One-time investment

Get the full kit

The Survival Kit

Everything you need to walk in prepared

Five files. Lifetime access. Print as often as you like.

~~$77~~ regular price

$27

You save $50 today

one-time · no subscription

The Perimenopause & Menopause Survival Guide (168 pages)
Symptom Tracker (8 pages, printable)
Doctor Appointment Preparation Sheet (13 pages)
Survival Kit Companion (10 pages)
FREE: 10 Questions to Ask Your Doctor (5 pages)
Lifetime updates as guidance evolves

Buy now · $27

instant download secure checkout PDF + Word

Before you buy

The honest answers

Is this medical advice?

No. The Survival Kit is for general education and personal reflection. It is not a substitute for the diagnosis or treatment of a qualified clinician who knows your history. The author is not a physician. The kit is designed to help you have a far better conversation with the clinician you do see.

What format are the files?

You receive both PDF and Word (.docx) versions of every file. The PDFs are print-ready. The Word files can be opened, edited, or filled in digitally. Everything works on Mac, PC, iPad, and modern phones.

I am in my late thirties. Is this for me?

Yes, if your symptoms suggest the early stages of the transition. Perimenopause typically begins in the mid-forties but can begin in the late thirties. The kit covers the full range, including primary ovarian insufficiency and early menopause. If you are well into your sixties, the long-term health and screening sections are still highly relevant.

Will it work in my country?

Yes. The kit references guidance from the Menopause Society (US/Canada), the British Menopause Society and NICE (UK), the International Menopause Society, the EMAS in Europe, and the Australasian Menopause Society. The clinician directory at the back of the main book lists the right place to look in each region.

Can I use the kit if I am on hormone therapy already?

Yes. The kit helps you track how you are responding, prepare your review appointment, and understand what to ask if your dose or formulation needs adjusting. It also covers what to expect at two, six, and twelve weeks of treatment.

What if I have had breast cancer or another contraindication?

The kit explicitly covers non-hormonal options, GSM treatment for breast cancer survivors (with the agreement of an oncology team), and the questions to ask. Always discuss your individual situation with your clinical team. The kit will help you prepare those discussions.

How long until I receive it?

Instantly. After checkout you receive an email with download links to all five files. You can also reach the download page directly from the order confirmation.

Can I share with a friend or sister?

The kit is licensed for personal use. Please ask anyone who would benefit to buy their own copy at this page; the support keeps the work going and the next edition possible.